It might help tide you over and prevent some hunger in the morning before your first meal of the day (2). While I definitely don't recommend drinking coffee all day long, I think it is totally fine to drink a little bit in the morning. ![]() So, can you drink coffee while intermittent fasting? Many people are afraid that if they start the keto diet and fasting protocol, they have to give up coffee completely. Only drink small amounts of caffeinated tea. The final verdict: Feel free to drink plenty of non-caffeinated herbal tea. Tea will also warm your body if you are feeling cold while fasting. Non-caffeinated herbal teas are the best choice, and you can drink as much of those as you'd like. This gets in the way of ketosis and weight loss. ![]() Small amounts of caffeine won't break fasting, but a lot of caffeine can start to stimulate Fat Storing Hormone levels (1). Teaĭrinking small amounts of tea won't be a problem while intermittent fasting, but be aware that many teas do contain caffeine. I'll let you know which are okay, which you can have a little of, and which should be avoided completely if you want to see the true benefits of intermittent fasting like fat loss and better health. These are the ones people most commonly wonder if they can include in their keto diet and intermittent fasting eating plan. They should not spike Fat Storing Hormone, stop the fat burning, or inhibit your weight loss efforts. It is important to only consume low-calorie drinks during a fasted state. ![]() Which Liquids Are Allowed with Intermittent Fasting?
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